Friday, 12 January 2018

Life Lines: Dealing with Seasonal Depression

Life Lines is a publication brought to you by the University’s Employee and Family Assistance Program Provider, Homewood Health. With the aim of “Improving Your Quality of Life – One Step at a Time”, this month’s edition focuses on "Dealing with Seasonal Depression". Read Life Lines January 2018 to learn more. Lignes de Vie Janvier 2018"Gérer la dépression saisonnière".

Wednesday, 3 January 2018

January Lunch & Learn Bulletin

Learn some simple steps to help you set your health goals for 2018 and keep them on track throughout the year at 'New Year, New You - Your Journey to Wellness'. Pronouns play a large part in a person's identity. Join us for 'Pronouns 101' to learn what they are, why they matter, and how to use them.  For more information on these sessions, please see Human Resource Services OHE January 2018 Lunch & Learn Bulletin and visit The Learning Shop to register.

November/December 2017 HRS, Organizational Health and Effectiveness Newsletter

The November/December 2017 issue of the HRS, Organizational Health and Effectiveness Newsletter is now available. View the Newsletter to learn about upcoming events, services available to you through your Employee and Family Assistance Program (EFAP) provider, Homewood Health, and more!

Thursday, 23 November 2017

December Lunch & Learn Bulletin

Is it your turn to cook the holiday feast? Join us for "Holiday Cooking in a Nutshell" for time-saving ideas, recipes and food safety tips. Learn how to turn greeting cards into gift boxes and more at "Tips for a Green Holiday Season". This holiday, give the "Gift of Forgiveness". Learn to let go of anger and hurt and find a place of peace. For more information on these sessions, please see the Human Resource Services, OHE December 2017 Lunch & Learn Bulletin and visit The Learning Shop to register.

Life Lines: 10 Steps to Achieving Work-Life Balance

Life Lines is a publication brought to you by the University’s Employee and Family Assistance Program Provider, Homewood Health. With the aim of “Improving Your Quality of Life – One Step at a Time”, this month’s edition focuses on "10 Steps to Achieving Work-Life Balance". Read Life Lines December 2017 to learn more. Lignes de Vie Décembre 2017"Dix conseils à suivre pour atteindre l’équilibre travail-vie personnelle".

Thursday, 9 November 2017

World Diabetes Day - November 14

Every 3 minutes another Canadian is diagnosed with diabetes! A healthy and active lifestyle may help prevent the onset of type 2 diabetes. On World Diabetes Day (November 14), we encourage you to participate in an activity of your choice at a time that works best for you and then plan to include physical activity in your schedule every day. 
Perhaps plan a walk over the lunch hour or after work? See our Indoor and Outdoor Walking Trail maps for routes and distance information. Or visit the Hanson Fitness and Lifestyle Centre in PAWS and try out some of the cardiovascular training equipment, free weights or resistance training machines.

Friday, 27 October 2017

November Lunch & Learn Bulletin

Join us for "Helping Your Child Succeed at School" to learn how you can support your children in their learning and reward effort rather than outcomes. We all feel better and cope better when we get a good night's sleep. Attend "Healthy Sleep Habits" for a review of key strategies to promote healthy sleeping habits. Learn how to resolve conflict respectfully at "Conflict Resolution in the Workplace".
For more information on these sessions, please see the Human Resource Services, OHE November 2017 Lunch & Learn Bulletin and visit The Learning Shop to register.