Tuesday, 18 December 2018

January Lunch & Learn Bulletin

January is Alzheimer Awareness Month. Attend "Understanding Dementia and Alzheimer's Disease" to gain a better understanding and have your questions answered. Learn how to set time, task, and role boundaries in order to create successful relationships at "Negotiating Respectful Boundaries". For an interactive discussion on food security and food systems, join us at the Campus Food Bank for "Food Security in Your Community". For more information on the January Lunch and Learn sessions, please see the Human Resource Services January 2019 Lunch & Learn Bulletin and visit The Learning Shop to register.

Monday, 17 December 2018

Life Lines: How to Combat your Post-Holiday Depression

Life Lines is a publication brought to you by the University’s Employee and Family Assistance Program provider, Homewood Health. With the aim of "Improving Your Quality of Life – One Step at a Time”, this month’s edition focuses on "How to Combat Your Post-Holiday Depression". Read Life Lines January 2019 to learn more. Lignes de vie Janvier 2019: "Comment combattre la déprime d’après les Fêtes".

Tuesday, 20 November 2018

December Lunch & Learn Bulletin

Along with the joy and happiness the holiday season can bring, it also may create a lot of stress and anxiety. Join us for 'Mindfulness' to find out how practicing mindfulness can help to decrease stress and increase your resilience. And learn how to get the most out of the holidays with the least amount of guilt at 'Healthy Holiday Tips, Tricks and Treats!' For more information on these December Lunch and Learn sessions, please see the Human Resource Services December 2018 Lunch & Learn Bulletin and visit The Learning Shop to register.

Life Lines: Holiday Stress and Anxiety Prevention

Life Lines is a publication brought to you by the University’s Employee and Family Assistance Program provider, Homewood Health. With the aim of "Improving Your Quality of Life – One Step at a Time”, this month’s edition focuses on "Holiday Stress and Anxiety Prevention". Read Life Lines December 2018 to learn more. Lignes de vie Décembre 2018: "Prévenir le stress et l'anxiété des fêtes".

Thursday, 1 November 2018

Mental Health First Aid

There are still a few spots available for the December 6/7 Mental Health First Aid (MHFA) workshop. MHFA provides instruction to individuals in order to develop their ability and confidence to offer basic first line mental health first aid to others when required. The program is geared towards those staff working in front-line positions. For more information, please visit the Faculty and Staff websiteTo register, email org.health@ualberta.ca and include your faculty/department, speed code and phone number.

November Lunch and Learn Bulletin

November is Diabetes Awareness Month. Join us for a different topic each week this month including meal planning, exercise, stress management, and weight management for diabetes. If you are a caregiver for elderly parents, learn how to support them and yourself at 'Supporting the Caregiver'. Learn how to navigate the change process successfully at 'The Fundamentals of Change and Transition'.
For more information on the November Lunch and Learn sessions, please see the Human Resource Services November 2018 Lunch & Learn Bulletin and visit The Learning Shop to register.

Life Lines: Men's Mental Health

Life Lines is a publication brought to you by the University’s Employee and Family Assistance Program provider, Homewood Health. With the aim of "Improving Your Quality of Life – One Step at a Time”, this month’s edition focuses on "Men's Mental Health". Read Life Lines November 2018 to learn more. Lignes de vie novembre 2018: "La santé mentale des hommes".