Fall Open Workshops

Fall Open Workshops

Health Promotion and WorkLife Services (HPaWS) is pleased to present two open workshops this fall; Facing Change When You Don't Choose It and Establishing Work-Life Balance. These workshops are intended for staff and faculty members. Seating is limited.



Facing Change When You Don't Choose It

Carmen Bellows, Health Promotion & WorkLife Services
Thursday, September 26, 2013
1:00-3:00 pm
Prairie Room, Lister Centre

Change can be challenging because we are forced to let go of the familiar and face an uncertain future. Depending on how you deal with change, you may view this as a new opportunity or a major source of stress. HPaWS invites you to attend this two-hour workshop at which participants will examine the change process, identify signs that they are having trouble coping with change, and receive an overview of the coping mechanisms and practical resources that are available to them. To learn more and to register please click here.

Establishing Work-Life Harmony

Kristine Aanderson, Homewood Human Solutions
Thursday, October 10, 2013
10:00 am - 12:00 Noon
Prairie Room, Lister Centre

Many of us feel overwhelmed by competing work and family demands. Health Promotion and WorkLife Services invites you to attend this two-hour workshop designed to help participants identify their key work-life stressors, clarify their values, and develop skills and strategies to effectively prioritize their time and energy. Learn what work-life harmony is and is not; determine whether your work-life is integrated or not; and develop personal strategies to enhance work-life harmony. To learn more and to register please click here.