December can be a particularly busy month so take time for yourself and decompress from your stress. Attend this month's Lunch and Learn "Restorative Hatha Yoga" to learn a few postures and breathing techniques. The holiday season and food seem to go hand in hand but with some planning you can enjoy the bounty without repercussion. Join us for "Healthy Eating Habits" and create your own personal action plan for healthy eating all year round. For more information on the December Lunch and Learn offerings, please see HPaWS' December 2013 Lunch and Learn Bulletin.