Sleep is as important to your health as diet, nutrition and exercise. Regardless of one’s age, the right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health. Sleep helps the body maintain and regulate many vital functions, the most important of which are restorative.
To learn more, please see The Impact of Sleep on Your Health (L'influence du Sommeil sur la Santé) provided by the University's Employee and Family Assistance Program (EFAP) provider, Homewood Health.
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